Andhra style veg pulao recipe is a delicious and savory rice dish. It is oil-free, gluten-free, and vegan. This tasty veg pulao has all the luscious flavors of a traditional rice dish.
It is served with an array of vegetables cooked with onion, ginger, garlic, and some spices to give it a unique flavor. The dish is studded with almonds for crunchiness and grated coconut for a sprinkle of sweetness.
Andhra Style Veg Pulao Recipe is a very filling and nutritious meal. It is also quick to make. So, try this recipe whenever you want to prepare a delicious and easy satisfying dish!
What Is An Andhra Style Veg Pulao Recipe?
Andhra style veg pulao is a south Indian rice recipe. It is usually made by steaming spices and vegetables with rice.
The dish has all the flavors of a traditional rice dish. It is savory, rich, and delicious! It is a light dish, where rice and vegetables are equally prepared to give it a unique flavor.
It is generally served with any vegetable cooked together in a single vessel. Andhra style veg pulao can be prepared by steaming mixtures of vegetables and spices while not making the rice separately.
What Are The Benefits Of Eating This Andhra Style Veg Pulao Recipe?
Andhra style veg pulao recipe has a lot of health benefits. Rice is a grain that is rich in carbohydrates. It increases the production of serotonin in the brain, making you feel good and more energetic overall.
The rice in this recipe also has a lot of protein, which helps speed up your body’s recovery after hard physical activities. The meal is also gluten-free, so anyone can enjoy it without worrying about health complications.
Moreover, it has a lot of vitamins and minerals, as well as antioxidant and anti-inflammatory properties. This dish is also a good source of calcium! So, if you want to keep your bones healthy, you can consume this veg pulao regularly.
How To Make An Andhra-Style Veg Pulao Recipe?
This dish is easy to make. Since it is a rice and vegetable dish, you can make the ingredients separately before cooking them. Also, the recipe does not require any oil for cooking.
So, you can prepare this veg pulao without adding any extra calories! It is completely good for your health!
Equipment
- Steamer.
- Cooking pot.
- Rice cooker.
Ingredients
- Basmati rice – 1 cup
- Boiled potatoes – 3 or 4 (cut into small pieces)
- Carrots – 1 (chopped)
- Cauliflower florets – ¼ head (chopped)
- Corn kernels – ½ cup (boiled for 2 minutes in a pressure cooker).
- Onion – 1 small (finely chopped).
- Salt and red chili powder to taste.
For Seasoning
- Mustard seeds – ½ teaspoon.
- Curry leaves a few, chopped finely in the beginning.
- Coriander powder – 2 teaspoons.
- Cumin seeds – 1 teaspoon.
- Turmeric powder – ¼ teaspoon.
- Dried red chili powder – 1 tablespoon.
- Coriander leaves – a few handfuls, chopped finely in the beginning.
Preparation Methods
1. Boil the rice in a large enough pot. Wash it thrice to remove its starch and drain it properly. Add salt and red chili powder to taste at this stage. Wash and boil the vegetables. The vegetables must be boiled for 2 or 3 minutes until cooked but still firm.
2. Add all the vegetables, except the boiled corn kernels, to a pot and mix them well.
3. Add all the seasoning ingredients to the same pot. Mix them well with the vegetables to ensure that they are evenly coated with spices, and there is no excess of ingredients in one place!
4. Add the boiled rice to that pot. Check that they are evenly distributed with the vegetables and covered with the seasoning ingredients.
5. Close the lid, turn off the heat and keep it on for at least 1 hour.
6. When you open the lid, mix everything well.
7. Remove the lid and turn on the heat to cook them for 2 or 3 minutes until they get a little crispy.
8. Turn off the heat and serve hot with any vegetable that can be cooked in a single vessel.
Note: You can also use an Andhra-style potica recipe to make this dish instead of sauteing it in a pan. It is a traditional wheat-based rice dish cooked in an Andhra style.
Nutrition Facts Of Andhra Style Veg Pulao Recipe
| Nutrition | Amount |
|---|---|
| Calories | 237.5kcal |
| Carbohydrates | 36.5 grams |
| Proteins | 5 grams |
| Fat | 2.9 grams |
| Fiber | 1.9 grams |
Amazing 10 Serving Suggestions Of Andhra Style Veg Pulao Recipe
1. Serve it with vegetables cooked in a south Indian style. You can use any of your favorite vegetables to create a delicious meal. Asparagus or peas would be a good option.
2. Serve this dish with your favorite lentil curry. Lentils like chana, tuvar, moong, and masoor are commonly used to make curries in India. However, you can also use tuvar dal, red lentils, and whole urad dal!
3. Make a combo of this with carrot and potato curry. These vegetables are steamed in a single vessel, adding to their unique flavor.
4. Prepare one of the recipes in this post and add it to the dish – beetroot curry, cauliflower curry, or cabbage curry!
5. Add some ginger to your serving and potatoes or carrots, as it blends well with them. It also has a nice flavor when drizzled with ghee (clarified butter).
6. Sprinkle some of your favorite nuts and seeds over the dish before serving it. You can use almonds, cashews, or sunflower seeds to add a crunchy texture to it.
7. Serve it with some curd as a healthier option.
8. Try making it with typical south Indian flavors by adding coconut oil and allowing the rice to soak in the flavors for at least 30 minutes before cooking. You can also add cumin and curry leaves to give it an authentic flavor!
9. Let the dish cool for about 10 minutes before serving it. Serve it with a side tomato and onion salad to complete your meal.
10. Sauté the vegetables in a little ghee before adding them to the rice. The fats will add to their taste and texture as well!
How Long Will It Take To Prepare?
Prepare Time: 25 minutes
Cook Time: 45 minutes
Total Time: 1 hour 10 minutes
How To Store Andhra Style Veg Pulao Recipe?
This is an ideal dish for leftovers. You can refrigerate it and have it the next day! It tastes good when served cold too! Just add some fresh coriander leaves to store them. This dish can also be stored in an airtight container in the refrigerator for 3-4 days.
Is Andhra Style Veg Pulao Recipe Suitable For Pregnant Women?
Yes, this is one of the best recipes for pregnant women. The vegetables in this recipe are rich in fiber and other essential minerals.
They will give you a lot of energy to carry out activities. The recipe is also a good source of carbohydrates, which are important for your body during pregnancy.
Is Andhra Style Veg Pulao Recipe Good For Heart Patients?
Each dish serving contains less than 10% of your daily calorie intake. So, it is a good option for heart patients who want to lose weight. It has no saturated fats, and cholesterol levels are also low in this recipe.
Is Andhra Style Veg Pulao Recipe Safe For Diabetic Patients?
Yes, this recipe is completely safe for diabetic patients. The dish contains no sugar, and it has a low glycemic index. Since vegetables are fiber-rich, they will help you manage your blood sugar levels easily.
Is Andhra Style Veg Pulao Recipe Kids Healthy?
This is a healthy option for kids. The dish contains no added ghee, sugar, or salt, which are the cause of many health issues. Making this dish as a quick and healthy snack for your kids is easy.
Is Andhra Style Veg Pulao Recipe Suitable For Breastfeeding Women?
Yes, this dish is a great option for breastfeeding women. It is rich in proteins and carbohydrates and has less fat, which is good for lactating women. The recipe can also be made as a healthy snack for your baby!
Conclusion
I hope you enjoyed the Andhra style veg pulao recipe, and let me know if you have any questions about it. You can also leave a comment if you have more questions or suggestions!
This is a healthy dish that people of all ages and gender can enjoy. So, go ahead and try it to burn your belly fat today! I would love to hear from you!
So, please leave a comment below and share your thoughts. Also, don’t forget to share this recipe with your friends and family if you enjoyed it! Thanks for reading this article about Andhra Style Veg Pulao Recipe.
